Recovery1 Book a session

Mobile recovery · Charlotte, NC

Recovery that comes to you.

Assisted stretching, NormaTec compression and cupping at your home, gym, office or event. Every session is led by a former college and pro football player who knows what training asks of your body.

Book a session Individual, group and on-site event sessions
Recovery Specialist John Brannon III leading a group through a lying hamstring stretch
John Brannon III leading a group stretch.

Services

Three ways to recover, one team that shows up

Elijah Small giving a client an assisted leg stretch on a massage table at a fitness studio
Assisted stretching on site at a partner studio.

  • Assisted Stretching

    Hands-on, personalized stretching focused on flexibility, mobility and everyday movement. We work through tight spots with you, at the pace your body needs.

    Individual and group sessions

  • NormaTec Compression

    Targeted compression sessions in NormaTec boots, designed to support post-activity recovery and help tired muscles feel refreshed. Lie back and let the boots do the work.

    Great after games, races and hard training days

  • Cupping Therapy

    Targeted suction techniques designed to support recovery in tight, overworked areas. Often paired with a stretch session.

    Add on to any session

Pricing

Simple pricing

Prices are per person and include travel within 15 miles of Uptown Charlotte. Farther out, we add a small travel fee: $10 beyond 15 miles, $20 beyond 25 miles.

Assisted Stretching

30 minutes
$60
15 minutes pop-ups only
$30

NormaTec Compression

30 minutes
$30
15 minutes pop-ups only
$15

Cupping Therapy

Per session
$40

Packages & memberships

Save when you make recovery a routine. Packages are prepaid and good for 90 days. Memberships pair stretching with NormaTec, renew monthly, and can be canceled with 30 days' notice. Unused membership sessions roll over one month.

Package

Full Recovery Combo

$80 per visit

30-minute stretch plus 30 minutes in NormaTec boots, back to back. Save $10.

Package

Stretch 3-Pack

$165 $55 per session

Three 30-minute assisted stretch sessions. Save $15.

Package

Stretch 5-Pack

$260 $52 per session

Five 30-minute assisted stretch sessions. Save $40.

Membership

Recover

$160 per month

Two 30-minute stretch sessions and two 30-minute NormaTec sessions every month. Save $20 a month.

Membership

Perform

$300 per month

Four 30-minute stretch sessions and four 30-minute NormaTec sessions every month, plus priority booking. Save $60 a month.

Ready to start a package or membership? Send a request and we will set it up. Hosting a team, gym or company event? See event pricing.

Who we serve

We set up wherever you are

Your home, workplace, gym or sports facility. We bring the table, the boots and the know-how, and tailor every session to your activity level and goals.

A large group of athletes posing together after a Recovery1 session at Chosen 1 Training in Charlotte
Group session with the Chosen 1 Training community.

  • Athletes, teams & gyms

    Recovery that complements training, practices and competition.

  • Businesses

    On-site wellness sessions that give employees time to reset.

  • Senior living

    Personalized stretching focused on comfortable movement and mobility.

  • Individuals

    For anyone who wants to move more comfortably and make recovery a habit.

Owner Elijah Small smiling while stretching a client's leg at a pop-up event
Owner Elijah Small at a Recovery1 pop-up.

About us

Charlotte natives. Division I athletes.

We both grew up in Charlotte and went on to play Division I football. Now we bring what we learned about recovery back home.

Elijah Small

Owner & Recovery Specialist

Elijah played Division I football at Southern University A&M from 2016 to 2020 while earning a B.S. in Rehabilitation. Working through his own football injuries taught him how to heal himself, and working at a cryotherapy center in Atlanta deepened his knowledge of recovery technology.

John Brannon III

Recovery Specialist

John played Division I football at Western Carolina and spent several years in the NFL and XFL. He knows what it takes to keep a body performing at a high level, and how to recover the right way.

Events & pop-ups

Bring Recovery1 to your next event

We run the recovery area so your people can reset. NormaTec boots, stretch tables and a team that keeps the line moving.

Hosted recovery

Full crew $275/hour

Two specialists plus NormaTec boots. Serves up to about 10 guests an hour.

Solo $175/hour

One specialist plus NormaTec boots. Serves up to about 7 guests an hour.

Prepaid, 2-hour minimum. Your guests are covered, and hosted events get first priority on our calendar.

Community pop-up

Free to host

We set up and guests pay per service: $30 for a 15-minute stretch, $15 for 15 minutes of NormaTec.

Offered when the crowd and space are a good fit.

  • Tournaments & races
  • Team practices
  • Corporate wellness days
  • Gym & studio collabs
  • Run clubs
  • Pop-ups & festivals
Plan an event
Three guests relaxing in NormaTec compression boots at a Recovery1 pop-up
NormaTec compression at a community pop-up.

Book

Book a session

Pick an open time and book online in under a minute. For groups, events or anything custom, send the request form and we will reply with a quote.

See open times & book online
  1. Book or requestBook a time online, or send the form for groups and events.
  2. We confirmWe reply with times, pricing and anything to prepare.
  3. We come to youWe bring all the equipment. You just show up ready to relax.

Prefer to reach out directly? Email recovery1clt@gmail.com or DM us on Instagram at @recovery1clt.

Focus areas (optional, pick any)

How would you like to book us?
Session address

Where should we meet you? Your home, gym, workplace or event venue.

By sending, you agree to our terms and privacy policy. Please don't include medical records here.